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The Vitality Formula
The Vitality Formula hosted by Dr. Marie Livesey, a board-certified physician, Navy veteran, and founder of Lively Holistic Health helps busy professionals and leaders reclaim energy, metabolism, and mental clarity without rigid routines or burnout.
Each episode blends evidence-based medicine with holistic strategies for stress, sleep, metabolim, weight loss, and sustainable wellness that fit real-life demands. Learn how to reset your biology, align your habits with your circadian rhythm, and make sustainable choices that support your body, mind, performance, longevity, and leadership.
If you’re ready to bridge science and self-care and turn wellness into your next professional advantage this is your formula for vitality.
Ways to connect:
IG: Dr.mlivesey
Linkedin: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com/
The Vitality Formula
Latest Episodes
#34: Red Flags in Online Weight Loss and Hormone Programs (And How to Evaluate What’s Actually Legit)
Online weight loss programs and hormone therapy services are everywhere right now, making it difficult to know what is evidence-based, ethical, and actually sustainable. In this episode of The Vitality Formula, physician Dr. Marie Livesey break...
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#33: Perimenopause, Stress, or Metabolism? How to Tell What’s Actually Driving Your Symptoms
Perimenopause symptoms, chronic stress, and metabolic changes can look incredibly similar, making it difficult to know what is actually driving fatigue, weight gain, mood changes, poor sleep, and low energy. In this episode of The Vitality Form...
#32: Do You Need Hormone Testing? What’s Worth It, What’s Not, and What Physicians Actually Look For
Hormone testing for hormone imbalance is everywhere right now, from at-home kits to comprehensive lab panels, but not all testing leads to useful answers. In this episode of The Vitality Formula, physician Dr. Marie Livesey explains...
#31: How to Know If Your Diet, Workout, or GLP-1 Plan Is Actually Working (Beyond the Scale)
How to know if your diet or workout is working is one of the most common questions in weight loss and metabolic health, especially when the scale is not changing.In this episode of The Vitality Formula, physician Dr. Marie Livesey explai...
#30: Should You Start a GLP-1 Medication? A Physician’s Decision Framework for Weight Loss and Metabolic Health
GLP-1 medications for weight loss, including Ozempic, Wegovy, and Zepbound, are widely used for appetite control and blood sugar regulation, but they are not the right choice for everyone.In this episode of The Vitality Formula, physicia...