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The Vitality Formula
The Vitality Formula hosted by Dr. Marie Livesey, a board-certified physician, Navy veteran, and founder of Lively Holistic Health helps busy professionals and leaders reclaim energy, metabolism, and mental clarity without rigid routines or burnout.
Each episode blends evidence-based medicine with holistic strategies for stress, sleep, metabolim, weight loss, and sustainable wellness that fit real-life demands. Learn how to reset your biology, align your habits with your circadian rhythm, and make sustainable choices that support your body, mind, performance, longevity, and leadership.
If you’re ready to bridge science and self-care and turn wellness into your next professional advantage this is your formula for vitality.
Ways to connect:
IG: Dr.mlivesey
Linkedin: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com/
The Vitality Formula
Latest Episodes
#39: .What Your Doctor Means vs What You Hear (And Why That Gap Matters for Your Health)
Medical advice can feel confusing, frustrating, or even dismissive, especially when what your doctor says feels very different from what you actually hear. In this episode of The Vitality Formula, physician Dr. Marie Livesey explores why commun...
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#38: Can You Build Muscle While on GLP-1 Medications? What Actually Matters
Building muscle while losing weight is one of the biggest concerns people have when trying to improve metabolism, especially for those over 35 and anyone using GLP-1 medications like Ozempic, Wegovy, and Zepbound. In this episode of The Vitalit...
#37: Vacation Without the Food Guilt: How to Enjoy your Trip and Still Feel Good About Your Body When You Get Home
Travel, vacations, and summer getaways often bring anxiety around weight gain, overeating, and feeling like you have to choose between enjoying yourself and staying healthy and for many people, vacations become an all-or-nothing situation. In t...
#36: Why Doing Everything “Right” Still Isn’t Working (And What Your Body May Need Instead)
Eating well, exercising consistently, and trying to “do all the right things” does not always lead to the results high performers expect, especially when it comes to weight, energy, hormones, and metabolism. But what if the issue is not a...
#35: Your Metabolism Isn’t Broken: The 3 Things That Actually Improve It
Metabolism is often blamed for weight gain, fatigue, and difficulty losing weight, but most conversations about metabolic health oversimplify what metabolism actually is and how it changes. Your metabolism reflects how your body uses and manage...